About the product
Acceptance Commitment Therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional Behaviour Therapy and Cognitive Behavioural Therapy.
Through acceptance, we learn to stop avoiding, denying, and struggling with our inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent us from moving forward.
With this understanding, we begin to accept our hardships and commit to making necessary changes in our behaviour, regardless of what is going on in our lives and how we feel about it.
Through acceptance, we learn to stop avoiding, denying, and struggling with our inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent us from moving forward.
With this understanding, we begin to accept our hardships and commit to making necessary changes in our behaviour, regardless of what is going on in our lives and how we feel about it.
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