Pilates is a great way to improve strength, flexibility and endurance through the activation of core stability muscles. This stress-relieving form of exercise is taught on both mat and equipment. We have a fully-equipped studio which enables instructors to teach a wide variety of exercises, giving clients maximal results.

At Pulse we instruct with a clinical approach to Joseph Pilates' original exercise method. With a background in Physiotherapy, our comprehensive understanding of the body enables the Pulse Pilates method to improve general fitness or assist injury rehabilitation efficiently and effectively.

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