Happy Buddha offers yoga weekend retreats for all levels of yoga practitioners. Most retreats are located in The Blue Mlountains, an idyllic location for a yoga retreat, Happy Buddha is a short drive from Sydney. Our yoga retreats are designed to relax and calm your stressed mind and to revitalize your spirit!
Your host and instructor, Athill Singh, provides practical sessions that don’t require students be an acrobat or a follower of any religion or structure. His journey with yoga and meditation was inspired by pain. Athill suffered from back pain and stress. One condition fueled the other. He has used yoga to strengthen his muscles, improve his posture and balance. Now, he shares his knowledge with others so they can overcome painful conditions, achieve overall body conditioning and personal well-being.
Athill's yoga and meditation classes are designed to help students build strength and flexibility in a way that nurtures and encourages composure between mind and body. Athill works with students, teaching them any positions with which they may not be familiar. He gently guides each person through asanas designed to bring clarity, calmness, and centeredness.
Athill believes life is simple – follow what you love and replenish and rejuvenate your spirit!
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Rejuvenation is a medical discipline focused on the practical reversal of the aging process.
Yoga Retreats are designed to relax and calm your stressed mind and to revitalize your spirit.