Barossa Meditation - Tanunda
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Company name
Barossa MeditationContact number
(08) 8562 1345
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E-mail address
Company description
Meditation can take you to a place inside where you are able to deeply relax. It helps you to establish a state of mind where you feel both alert and calm. Through a practical mix of theory and guided meditation, you can learn to breathe consciously, visualise, handle distractions, manage stressful thoughts and release tension in the body. And you can learn spot-meditations to help you quickly and easily relax in five minutes or less during a busy day.
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